Product Recommendations:
Shoes: Lems Shoes
Minimalist shoes may!be the things missing from your healthy lifestyle! They encourage more natural foot movement, strengthen foot muscles, improve balance and posture, and promote a more natural gait through a zero drop sole as well a broad toe box letting your feet do what they are supposed to! All while allowing you to feel the ground better. They have gotten a bad rep in the past for being silly looking or weird but they have come a long way!
While there are many minimalist shoe brands on the market we often recommend Lems for their quality and the variety of styles they provide!
Pillow: The Supportland Pillow
There are a lot of pillows on the market that claim to help solve everything from neck pain, to headaches and it can be a bit overwhelming! While I cannot speak to all the pillows out there, I can say that I have consumer tested at least 10 different promising pillows of the past handful of years and ultimately this is the pillow I have landed on. In the past there have been some pillows that had very orthopedic shape but no enough density or support. I have tried pillows that are really supportive but were very fickle and only worked if you used them in just the right way. Ultimately I think I have found a great all arounder that is not forgiving when you use it and is a great combination of design and quality of materials! Not to mention a reasonable price ($60). If you are interested in learning more about this pillow or buying one simply let one of our doctors know!
Supportland Pillow