Soft-tissue therapy, in addition to chiropractic care, is another hands-on approach to improve the function of muscles surrounding restricted joints and is helpful in reducing tension in muscles that may be overly tight. It can involve anything from pin and stretch/myofascial release techniques (like ART – active release technique) to some massage, instrument assisted soft tissues therapy (similar to graston) and even kinesiology taping. This usually represents only a part of ones overall care as muscle work may feel good but there are usually reasons for why your muscle is tight. In many cases this is due to weakness or mis/under use. With the combination of soft tissue techniques and retraining of the body we will get you moving better with less pain in no time!